Weight loss: "I have oats khichdi for dinner and a glass of haldi milk"
An inspiring video on the internet acted as the big changer for Anubhav, who gave himself a goal to lose weight and is now a motivation to many like him, and has also written a self-help book. To know how he lost 20 kilos in record time, read his transformation story
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A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/6LgqTXu
Navel oiling can support skin moisture and relaxation when done thoughtfully. Choosing the right oil and using it gently makes the practice safe and comforting. Its value lies in care and consistency, not quick fixes. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/OoLt6P8
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