Senior citizens may not need 10k steps a day, 6k-8k enough

The 10,000-steps-a-day health mantra may not be accurate, and people may need fewer steps to live healthier for longer, according to a new study published in ‘The Lancet’. For adults over 60 years of age and older, the risk of premature death levelled off at about 6,000-8,000 steps per day, meaning that more steps than that provided no additional benefit for longevity.

The 10,000-steps-a-day health mantra may not be accurate, and people may need fewer steps to live healthier for longer, according to a new study published in ‘The Lancet’. For adults over 60 years of age and older, the risk of premature death levelled off at about 6,000-8,000 steps per day, meaning that more steps than that provided no additional benefit for longevity. from Times of India https://ift.tt/us5XS16

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Pooping less than 3 times a week? Here’s why your gut is getting 'lazy'

A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/6LgqTXu

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Waking up with a dry mouth daily often signals more than just dehydration. Experts highlight that mouth breathing due to nasal congestion, sleep apnea, certain medications, or underlying health conditions like diabetes can cause persistent morning dryness. Ignoring this symptom can lead to dental issues and other health complications. Waking up with a dry mouth daily often signals more than just dehydration. Experts highlight that mouth breathing due to nasal congestion, sleep apnea, certain medications, or underlying health conditions like diabetes can cause persistent morning dryness. Ignoring this symptom can lead to dental issues and other health complications. from Times of India https://ift.tt/nx16w43

UK telecom giants roll out 'kill switch' to block stolen phones from working: How it works

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