Skip to main content

Not using your phone much? Hidden screen exposure may still be affecting your brain

Modern workdays, filled with constant screen exposure, disrupt natural sleep cycles even without excessive phone use. Office lighting and prolonged laptop use keep the brain alert, hindering melatonin production. This 'hidden' exposure, unlike leisure scrolling, feels productive but impacts sleep quality and mental clarity. Experts urge small, consistent changes to protect vital rest.

Modern workdays, filled with constant screen exposure, disrupt natural sleep cycles even without excessive phone use. Office lighting and prolonged laptop use keep the brain alert, hindering melatonin production. This 'hidden' exposure, unlike leisure scrolling, feels productive but impacts sleep quality and mental clarity. Experts urge small, consistent changes to protect vital rest. from Times of India https://ift.tt/nAxcs6t
Labels:

Comments

Post a Comment

Popular posts from this blog

Airtel-Tata DTH merger talks fail, Airtel informs BSE

Bharti Airtel and Tata Group have called off their discussions to merge Airtel Digital TV and Tata Play due to unresolved issues. The proposed deal, aimed at combining the two loss-making DTH operations, involved a share swap where Airtel would potentially hold a majority stake. Bharti Airtel and Tata Group have called off their discussions to merge Airtel Digital TV and Tata Play due to unresolved issues. The proposed deal, aimed at combining the two loss-making DTH operations, involved a share swap where Airtel would potentially hold a majority stake. from Times of India https://ift.tt/gt5oqs7
Post a Comment
Read more

Richardson vs Jackson: 100m heat thriller at World Championships

Sha'Carri Richardson edged out Shericka Jackson in a thrilling 100m heat at the World Athletics Championships in Tokyo, clocking 11.03 seconds. Jackson finished a close second at 11.04 seconds. Australia's Torrie Lewis secured third place with 11.08 seconds, setting a new national record. This victory fuels Richardson's confidence as she prepares for the semi-finals, continuing her rivalry with Jackson. Sha'Carri Richardson edged out Shericka Jackson in a thrilling 100m heat at the World Athletics Championships in Tokyo, clocking 11.03 seconds. Jackson finished a close second at 11.04 seconds. Australia's Torrie Lewis secured third place with 11.08 seconds, setting a new national record. This victory fuels Richardson's confidence as she prepares for the semi-finals, continuing her rivalry with Jackson. from Times of India https://ift.tt/LgTNebu
Post a Comment
Read more

'Google is training a model that could run on Apple’s servers', as iPhone maker explores ...

Apple is reportedly in talks with Google to license its Gemini AI model for a future version of Siri, signaling a potential shift in Apple's AI strategy. The company is also evaluating its own AI models and external technologies, including those from Anthropic and OpenAI, as part of a revamped Siri project. Apple is reportedly in talks with Google to license its Gemini AI model for a future version of Siri, signaling a potential shift in Apple's AI strategy. The company is also evaluating its own AI models and external technologies, including those from Anthropic and OpenAI, as part of a revamped Siri project. from Times of India https://ift.tt/UGRQpaF
Post a Comment
Read more